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What is Inner Journeys?

Updated: Nov 6, 2023





Are you ready to embark on a transformative journey towards greater emotional well-being and self-regulation? Join our "Inner Journeys EMDR for Nervous System Regulation" therapy group, a beginner-level class designed to introduce you to the powerful world of Eye Movement Desensitization and Reprocessing (EMDR).


EMDR is a scientifically validated psychotherapy approach that has shown remarkable results in helping individuals process past traumas, alleviate distressing symptoms, and promote self-healing. In this six-session in-person therapy group, we will focus on the fundamentals of EMDR, emphasizing its potential to help you regulate your nervous system in a gentle and effective manner.


Our primary goal is to provide a safe and supportive environment for individuals who are new to EMDR and may be hesitant to delve into deep trauma work. This group is not intended for deep trauma processing; rather, it offers a gentle introduction to EMDR as a tool for improving emotional regulation and self-awareness.


Key Program Highlights:

  • Introduction to EMDR: Learn the basics of EMDR therapy and understand how it can be used for self-regulation and inner work.

  • Nervous System Regulation: Explore techniques and exercises to help regulate your nervous system, reducing stress and anxiety.

  • Safe and Supportive Environment: Our group provides a non-judgmental, compassionate space for you to learn and grow.

  • Guided Practice: Experience EMDR techniques under the guidance of an experienced therapist.

  • Interactive Discussions: Engage in discussions about your experiences, insights, and progress with the group.

Whether you're dealing with stress, anxiety, or simply looking to enhance your emotional well-being, this introductory EMDR therapy group is a fantastic opportunity to start your journey towards healing and self-regulation. Join us for six one-hour meetings, and begin your path to a deeper understanding of yourself and your inner world.

Don't miss this chance to take the first step toward a more balanced and harmonious life. Sign up for our "Introduction to EMDR for Nervous System Regulation" therapy group today and discover the transformative potential of EMDR in a supportive and beginner-friendly environment.


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