In this virtual class, offered through Teachable, we will unpack the layers of religious trauma and its impact on every aspect of our lives—our relationships, our sense of self, our inner world, and the way we move through the world.
This course is a deep, structured exploration of religious trauma—how it forms, how it shows up in our thoughts and bodies, and how it continues to shape our choices long after we’ve left a high-control religious environment. You’ll be guided through a comprehensive framework that helps make sense of your experience and offers language for what may have once felt confusing, isolating, or invisible.
Adapted from years of in-person groups and classes, this online offering brings together the most essential insights, tools, and questions that have helped hundreds begin to reclaim their agency, boundaries, and identity. Through reflection exercises, teaching videos, and a clear, accessible map of the layers of religious trauma, you’ll gain the clarity needed to name what happened to you—and start charting a new path forward.
Whether you're early in your deconstruction or years into your healing, this course offers a supportive, non-pathologizing space to reconnect with yourself and your truth.
You don’t have to have it all figured out. You just have to be willing to start.