Resources
It is our desire that individuals have access to resources, needed to improve their mental health and their lives, regardless of their background or income level. To this goal, all of the resource provided or linked below are offered free of charge, and can be accessed on different platforms. Please make sure to note which platform they can be found on, listed in the description, as an additional app or software may be needed.
For Sale
Self Energy IFS Meditation
Experience a profound sense of inner calm, clarity, and confidence with our IFS Meditation for Cultivating Self-Energy. This guided meditation gently leads you through an Internal Family Systems (IFS) practice, helping you connect with your true Self—the part of you that embodies compassion, courage, and deep inner wisdom. Whether you're navigating emotional challenges or simply seeking a moment of peace, this meditation will help you access and strengthen the qualities that bring balance and resilience to your life. Now available for download, you can access this powerful practice anytime, anywhere, and integrate it into your daily routine.
Blog
This blog talks about subjects like attachment theory, EMDR, parts, and other key components of how I work as a professional.
Free Resources
Vagus Nerve Meditation
This meditation is provided via the app Insight Timer. This meditation focuses on the connection to the central nervous system, and through stimulation of it, the aim is to promote relaxing, and calm, as well as release of anxiety.
Trauma Sensative Meditation
This meditation is provided via the app Insight Timer. Often meditation is talked about as the key to our well-being, especially in the 21st century. However, those with a trauma background may find meditation deeply challenging but still seek the benefits that can be found in meditation. This meditation is designed for those seekers.