Religious Trauma
Waking Up: Support Groups for Religious Trauma
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Religious Trauma is stored in the body, as well as the mind.
Through our two-group format come learn, explore, grow and heal your religious trauma. Our two-groups offer two different formats, one being online, and another in-person in order to assist those coming in with diverse needs.
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Each group consists of 70 minutes together, where we are either mapping out how religious trauma tends to occur for individuals or using an IFS framework to build on the skills we gained in the first group.
Religious Trauma: Unpacking Religious Trauma
Description:
In this virtual class, offered through Teachable, we will unpack the layers of religious trauma and its impact on every aspect of our lives—our relationships, our sense of self, our inner world, and the way we move through the world.
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This course is a deep, structured exploration of religious trauma—how it forms, how it shows up in our thoughts and bodies, and how it continues to shape our choices long after we’ve left a high-control religious environment. You’ll be guided through a comprehensive framework that helps make sense of your experience and offers language for what may have once felt confusing, isolating, or invisible.
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Adapted from years of in-person groups and classes, this online offering brings together the most essential insights, tools, and questions that have helped hundreds begin to reclaim their agency, boundaries, and identity. Through reflection exercises, teaching videos, and a clear, accessible map of the layers of religious trauma, you’ll gain the clarity needed to name what happened to you—and start charting a new path forward.
Whether you're early in your deconstruction or years into your healing, this course offers a supportive, non-pathologizing space to reconnect with yourself and your truth.
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You don’t have to have it all figured out. You just have to be willing to start.
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Details:
Description:
Often in the process of working with religious trauma, one can feel lost, overwhelmed, and unsure. There can be so much to the process of working with religious trauma, and doing it just in one-on-one therapy doesn't hit all the layers we might need.
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This group provides space to unpack the layers of religious trauma as well as offers an organizing framework built within the community to offer change.
Details:
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Nov 4th-Dec 2nd
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6:30-7:45pm online
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$45
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Final Date To Reg: Oct 25th
Religious Trauma: Getting Started
Religious Trauma through an IFS lens
Description:
Building on the themes discussed in Religious Trauma: Getting Started this group meets in-person to continue the embodied process of healing religious trauma.
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Each week contains exercises and processing using a part's framework, in order to help those coming from traumalizing experiences develop more embodiment skills
Details:
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Feb 24th-April 7th
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Monday at 6:30pm-7:40pm
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Last Day to Sign Up: Jan 20th
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$50 a session