top of page

What Somatic Experiencing is and How it Works in Therapy

Understanding trauma and its impact on the body

Trauma is a complex experience that affects both the mind and the body. When we go through a traumatic event, our nervous system can become overwhelmed, leading to a range of physical and emotional symptoms. These symptoms can include hypervigilance, anxiety, depression, and a sense of disconnection from our bodies.

Somatic Experiencing is a therapy approach that recognizes the profound impact trauma has on the body. Developed by Dr. Peter A. Levine, it offers a unique perspective on healing from trauma by addressing the physiological responses that are stored in our bodies. By focusing on bodily sensations and releasing trapped energy, Somatic Experiencing helps individuals process and integrate traumatic experiences, leading to a restoration of balance and well-being.


How somatic experiencing works in therapy

Unlike traditional talk therapies, Somatic Experiencing places emphasis on the body's reactions to trauma. It recognizes that traumatic experiences can become "stuck" in our nervous system, causing a state of dysregulation. This dysregulation can manifest as physical symptoms, such as tension, pain, or a feeling of being constantly on edge.

Somatic Experiencing works by gently guiding individuals to reconnect with their bodies and regulate their responses to stress. Therapists trained in Somatic Experiencing help clients become more aware of their bodily sensations, allowing them to track the subtle shifts and changes that occur. By bringing attention to these sensations, individuals can begin to discharge the energy that has been trapped in their bodies, facilitating the healing process.


The role of the nervous system in somatic experiencing

To understand how Somatic Experiencing works, it is important to grasp the role of the nervous system in trauma. When we experience a traumatic event, our nervous system responds by activating the fight, flight, or freeze response. These responses are adaptive in the moment, helping us survive the threat. However, if the energy generated during the trauma is not discharged, it can become trapped in our bodies, leading to ongoing symptoms and dysregulation.

Somatic Experiencing acknowledges the importance of allowing the body to complete these self-protective responses that were interrupted during the traumatic event. By slowly and safely titrating the release of this trapped energy, individuals can regain a sense of safety and control over their bodies. This process helps regulate the nervous system and promote healing.


Techniques used in somatic experiencing therapy

Somatic Experiencing incorporates a range of techniques to help individuals heal from trauma. One such technique is called "pendulation." This involves guiding clients to gently shift their attention between sensations of safety and sensations of stress or discomfort. This pendulation allows the nervous system to gradually build resilience and tolerance for distress, leading to a reduction in symptoms.

Another technique used in Somatic Experiencing is called "tracking." This involves bringing awareness to bodily sensations and noticing how they change over time. By tracking these sensations, individuals can gain valuable insights into their body's response to stress and learn to recognize signs of safety or danger. This heightened awareness helps facilitate the release of trapped energy and promotes a sense of self-regulation.


Case studies: Real-life examples of somatic experiencing in action

To truly understand the transformative power of Somatic Experiencing, let's explore some real-life examples of its application in therapy. Meet Sarah, a trauma survivor who had been struggling with debilitating anxiety for years. Through Somatic Experiencing therapy, Sarah learned to track her bodily sensations and gradually release the energy that had been trapped in her body. Over time, her anxiety decreased, and she regained a sense of control over her life.

Another example is Mark, a combat veteran who experienced intense flashbacks and hypervigilance following his deployment. With the help of Somatic Experiencing therapy, Mark was able to safely discharge the stored energy from his traumatic experiences. As a result, his symptoms decreased, and he was able to reconnect with his family and find joy in everyday life.

These case studies highlight the effectiveness of Somatic Experiencing in facilitating healing and restoring well-being for trauma survivors.


Benefits of somatic experiencing therapy

Somatic Experiencing offers a range of benefits for individuals seeking healing from trauma. Some of the key benefits include:

  1. Reduction in symptoms: Somatic Experiencing has been shown to significantly reduce symptoms of anxiety, depression, and hypervigilance. By releasing trapped energy and regulating the nervous system, individuals experience a greater sense of calm and stability.

  2. Increased resilience: Through the techniques used in Somatic Experiencing, individuals develop greater resilience and capacity to handle stress. They learn to recognize and regulate their body's responses, leading to improved emotional well-being.

  3. Enhanced self-awareness: Somatic Experiencing fosters a deep connection between the mind and body. Clients become more attuned to their bodily sensations and gain a greater understanding of how trauma has impacted their lives. This increased self-awareness can be empowering and transformative.

  4. Holistic approach to healing: Somatic Experiencing acknowledges the interconnectedness of the mind and body. By addressing trauma on a physiological level, it offers a holistic approach to healing that complements other therapeutic modalities.



Conclusion: The transformative power of somatic experiencing therapy

Somatic Experiencing offers a unique and powerful approach to healing trauma by addressing its impact on the nervous system and the body. Through techniques such as tracking bodily sensations and pendulation, individuals can release trapped energy and regulate their responses to stress.

If you are seeking a therapy approach that acknowledges the mind-body connection and addresses trauma holistically, Somatic Experiencing may be worth exploring. It has the potential to reduce symptoms, increase resilience, and foster a deep sense of self-awareness.

Additional Resource

0 views0 comments


bottom of page